Burn off every ounce of unwanted fat and turn your
body into an icon of sex appeal and beauty
in less than 60 days

Are you tired of being offered solution after solution, diet after diet, weight loss plan after weight-loss plan?
Do you cringe every time you step on a scale? Do you burn with shame every time you see that you’ve
regained those pounds you’ve lost?

Are you destined to simply repeat the same patterns forever, going down a few pounds and then going up
a few pounds without ever being entirely satisfied with how you look? Are you sick of diets you can’t stay
with, gym fees you don’t use and resolutions that don’t stick?

Let’s look at some facts. Lots of studies have set out to learn the success of weight-loss programs and diets. What did they find? Mostly bad news. A study published by the University of Pennsylvania learned that while
most people who joined programs lost weight, 97% regained all of it or more.

Another study found that five years after any given program, the average person was only six pounds lighter
than before the program.

Do you really want to get into a program, start a diet, join a gym, spend the effort to count your calories,
strain yourself on a treadmill and feel guilty every time you break a diet, only to end up, maybe, six pounds
lighter? Is this really worth the effort?

Think about the money you will spend to get little or nothing in return.

Is there an alternative? Or are you going to spend the rest of your life in a
cycle of short-term weight loss followed by the inevitable guilt, defeat and discouragement when you gain it back?

Imagine waking up and, rather struggling to get out of bed you leap out with enthusiasm. You feel alive and ready to go. You rise and see a thin, lean
and shapely figure staring at you in the mirror. You go to work full of energy
and everyone comments on how great you look and how happy you seem.

Your social life has taken off because your confidence has increased and your energy levels have made you a warmer and more fun person. You look better, you feel better and your sex life is better.

Is this possible?

Absolutely. This is not some silly new fad, the latest diet or some new “miracle pill.” This is what happens when
you commit yourself to working with the best Vancouver personal trainers, Fitness Essentials.

These are testimonials from real people who learned that the best way to cut their waistline and change their lifestyles from one of hopelessly recurring cycles of gain and loss to one of victory and health was to find a Vancouver personal trainers.

Let’s take a moment to dream. Type in the box below how much you want to lose, and what your ideal weight is (don’t worry; no one but you will see it).

Now think for a moment. How will your life be different once you have achieved this weight? For one, you will feel confident walking into a room. And you will love- absolutely love- seeing your new reflection.

You will fit into clothes you could never wear before, or haven’t worn for years.

Think you can handle all that?

If your answer is “Yes,” then you will love meeting Steph Green and her team of Vancouver personal trainers.

Why will you succeed with Steph and her Vancouver personal trainers, losing wait and keeping it off, when
nothing else has worked? Because Steph and her team gives you something that you can’t get from a diet: empowerment, accountability and encouragement. Most weight-loss methods are a formula for failure. They are built on restraint and will power: you change a single habit for a while, and hold to that until the stress of life overwhelms you.

With Steph and her Vancouver personal trainers, you are equipped with the tools for a lifetime of health. She provides direction and a framework for success. She gives you hope, but the victory will be yours. You will
build new habits like you build muscle.

Don’t believe it? Just listen to what others say.

After 5 months so far of working out with Steph, I can genuinely say that I am HAPPY I chose her as my personal trainer. She has been an integral part of the great results I’m now seeing in my muscle development and overall fitness. Though I credit my own personal motivation as the key to my ongoing progress, Steph is there to see that I train correctly, safely, and with maximum efficiency. She has kept me on track with my diet and encourages me to make sure I stay motivated. She also has a keen knack for knowing your limitations - and that’s where the payoff is as she’ll push you to that limit even if you think you have no more gas in the tank,.. but the gain is without question worth the extra few reps! Steph is a consummate professional yet she immediately makes you comfortable with what you’re doing through her easy going personality. Workouts are hard and sweaty but fun as she’ll change things up with a variety of different exercises before you get used a certain routine. She’s also a good listener and has adapted different exercise techniques if I’m particularly sore in a certain area. The time, effort, and money I have invested in her expertise to help reach my fitness goals is well worth it. She recently took a photo of my back and I was blown away with what I saw - I never knew I had muscles back there! I’ve also received comments on how great my arms and newly discovered abs look and feel which makes me all the more confident that I made the right choice with Steph. Thanks Steph … I couldn’t have done it this far without you! Larry Te Property Manager Vancouver, BC

How do you get what these people have?

Simple: you do what they did. Sign up for a free consultation with Vancouver personal trainers. They will
construct a comprehensive, personalized program that is guaranteed to improve everything from fitness to diet
to coordination.

In under three minutes you can book yourself in for a free, no obligation consultation with an experienced personal trainer. Your highly qualified personal trainer will listen carefully to you and develop a customized
plan that suits your needs, your schedule and your desires.

Your free consultation

Your Vancouver personal trainers are certified experts in fitness testing. They will look at all areas of fitness, examining with care your

• your Strength

• your Flexibility

• your Endurance

• your girth measurements

Then you will set up a comprehensive program that will get you into excellent shape, transforming you into
the best-looking person you can be. You are just a click away from a whole new world of health, confidence
and mental well-being.

Not only that, but your Vancouver personal trainers use the most accurate and comfortable means of testing your overall body fat.  See how your body fat compares to your overall weight, meaning that your personal
trainer can put you on the most perfect fitness plan possible.

Why have your body fat tested?  Weight alone doesn’t tell you how much of your body is muscle and how much
is fat. Recognizing how much you have of each makes a huge difference to your fitness plan. Not only that, but
it will show you, without question, how much of your weight you transform into muscle. It’s just another way that you will celebrate your constant victories with Vancouver personal trainers.

Vancouver personal trainers

604-628-7054

info@fitnessessentials.ca

What you get from Vancouver personal trainers

You will be empowered to take control over how you live, how you look and how you feel.

Once you’ve completed your goal assessment in your free consultation, you will begin a program tailored perfectly to suit your needs. You will have the complete and full attention of an expert Vancouver personal trainer for
one, two, three times a week. You will be counselled on nutrition. You will be encouraged and held accountable by someone whose only interest is in your success.

 And this is not limited to your sessions. Your Vancouver personal trainer will be available to answer emails and phone calls. You’ll have answers to all your questions and encouragement whenever you need it.

Nutrition counselling

Do you know that 80% of how you look is determined by nutrition? Getting good information on what to eat and  what vitamins to take makes a huge difference to how you look and feel.

And here’s what most diet programs don’t tell you: a nutrition program won’t be the same for everyone. Your body type, history, current levels of exercise and goals will make a huge difference to your plan.

That’s why Vancouver personal trainers perform a complete dietary and nutrient analysis. (see services page for more information). This will help you see if you’re getting the right vitamins and minerals- things essential to health and fitness.

The goal of all this: balance. The foods you eat are more than sugar and carbs. They are part of a harmonious
life and a good mood.

Accountability

Accountability is the reason using Vancouver personal trainers are so much better than doing it all yourself. Setting a goal with Vancouver personal trainers is not like making a New Year’s resolution. You have someone
who knows your fitness history, your goals and your lifestyle. They don’t rely on whims or wishful thinking,
but on realistic targets based on their years of experience.

When you sign up for Vancouver personal trainers, you have someone giving you personal attention, phoning
you and encouraging you. When you have that appointment, you’re not going to miss it. And during that hour
you have the complete attention of the very person that will help you achieve your goals.

Not only that, but as you succeed, as you lose weight, get fit and build gorgeous muscle, your Vancouver personal trainer will be there celebrating with you. Every victory and accomplishment is recognized.

You will have everything you need to get that fit, healthy, fantastic-looking body you want.

This will be the most fun you can have exercising.

The best equipment

With Vancouver personal trainers, you don’t have to deal with crowded gyms, waiting to use the equipment,
or dealing with hordes of people sizing you up, snickering or checking you out.

You get immediate access to the equipment you want and the attention you need.

Book your free consultation now, and get your hour with an expert Vancouver personal trainer who will put you
on the road to your ideal body.

Don’t surrender another moment of your life to looking, feeling and playing at anything less than your
absolute best. Book now.