You may be looking to lose weight. Perhaps you are getting married soon. Or, your aim could be to look better, get stronger, shave time from the clock, or put more points on the board through sports training. Whatever your motivation, we can work with you, one-on-one, to provide exactly the coaching and training you need to reach your goals.

• I don't know what I want!
• I want to lose weight
• I want to look better
• I want to get stronger
• How can I get more flexible?
• I want to improve my endurance

General Fitness

Personal Training is more than just motivation. It is finding a way to fit exercise and healthy living to your lifestyle, without asking you to change who you are as a person. By working within your comfort zone, we can guide you, bit-by bit, to healthier well-being without making you feel pressured or deprived.

Sometimes all it takes is an hour a week to start with. As you get more comfortable, we can slowly increase the frequency and intensity of our sessions. We are not here to pressure you. We are here to inspire you, coach you, and guide you. Our programs are tailored on a person-by-person basis to exactly what you need.

We are able to look at your body, taking note of muscle imbalances and posture, evaluate the exercises you already do - and find quick and safe ways for you to achieve our goals.

You may be focusing only on muscle group, doing more harm than good to the rest of your body. Your chronic back pain could be a result of you lifting the wrong way. You may be intent on burning fat, but all you are doing is burning the every carbohydrates you will consume that evening.

Our professional team of trainers can help tailer a program that suits your specific body type, taking into consideration the way you like to exercise.

Some people like to be pushed. Some people are highly motivated and require guidance from a personal trainer. Some people aren't sure where they stand. They don't want to feel intimidated - only helped.

This is what we do. Like a customer in a bookstore, we ask you what you hope to achieve, and then do our best to find it for you. You may just want a pleasant, positive experience, you may be looking for healing, or vigorous development through the expertise of others – no matter your style, we respect it, and cater towards your needs.

Contact us today for a Free Trial.

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Weight Loss/Management

You can improve your self-esteem tenfold with just a few hours of training a week. Maybe your wedding is nearing, and you would like to look twenty pounds lighter under the camera on the most magical day of your life. Your reunion may be around the corner and you would like to turn some heads all over again. You may have a mission in mind: a marathon, or TV appearance, or a six-pack for the summer. Whatever your plan, we can help.

Diets don't work. You need to change your lifestyle. And that change begins with a personal trainer. That's why we're here. We love it when our clients have goals.

We get right to work on a program that's built for you. It's not easy at first, and there may be some grumbling, but 60 days later, when you look at yourself, you'll thank us. Because we are good at making you stick with you program, and keeping your goal in mind. Even if it means emailing you on your off days, or pushing for that extra crunch.

We'll take a look at your diet and offer suggestions. We'll place you in programs designed to lose weight, custom to your body, custom to your style. We're here to help you, and to help you reach your goals. Although at times you may hate us – you will eventually come to love us.

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Sport Performance

You may be good, but you could always be better. Even if you are one of the most talented, things change when you have to compete not only with skills – but dedication, sweat, and determination.

Michael Jordan was the best at his game. But he still put more hours in at the gym and in training than anyone else. Why? Because he wanted to maintain his skill level. Because he wasn't' satisfied to be the best - he wanted to be the best he could be.

Do you know what your body is capable of with the right training and attitude? Just ask Navy SEALS and astronauts, who push their bodies to the very limits of human conditioning. The can hold their breath for minutes at a time, and survive on only a few hours of sleep a day. You can do this to with intensive training.

If you are serious about finding the optimal performance of your body – there is training and expertise that did not exist ten years ago. We are in the dawn of an age that puts fitness, wellness, and performance above all else.

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Pre/Post Natal Fitness

Before Angelina Jolie and Jennifer Aniston, being pregnant was an excuse to eat whatever you wanted, get as fat as you like, and take as long as you want to get back to form. These new-world, new-age celebrities have changed all that. And while you can blame tabloids for introducing body shapes and a standard of beauty that is ridiculous to emulate – they do have a point.

You can be healthy when pregnant. You can exercise. You can see a personal trainer. In fact, you should. There is a healthy weight to maintain. And overall, there has never been a better time in your entire life to watch what you eat, and to make sure that you are taking care of your body properly.

Your baby's health depends on how you treat yourself in this crucial stage.

We understand that the last thing you want to do is come to a gym to do squat thrusts and crunches.

That is why we come to you.

Our exercises and health programs with pregnant women are mild, and attentive. But all the same, they are important. If only to shift the lens of health and wellness over to yourself for a minute, as opposed to those around you (and within you).

A healthy mom is a good mom.

Same goes for Post- Natal Fitness. We don't bat an eye at personal training new moms with their babies asleep next to them (or even in their arms). Fitness is a natural point of life, just as children, and breastfeeding and play – and we embrace it. In fact, we love to come over to provide an hour of wellness to your busy day.

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180 W. Georgia Street
Vancouver, BC

1595 West Broadway
Vancouver, BC

2611 Viscount Way
Richmond, BC