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vancouver sport conditioning
WARNING!
Don't Even Think Of Reading This Letter If Your Not Completely Serious About
Accelerating Your Sport Performance In 60 Days Or Less!
"How To Get The Quickest Most GUARANTEED Way to MAXIMIZE
Your Sports Conditioning Performance...
Easily Becoming The Greatest Player On Your Team!"
Are you
an Olympic athlete needing to gain the competitive
edge, highly talented young athlete looking to
turn Pro or to win a scholarship, or an recreational
athlete trying to avoid injuries and perform better,
our sport conditioning programs will help you
accelerate your game.
I am sure
that you love your sport and are motivated to
improve. I assume that you already know the benefits of a
sport conditioning program you are just looking for the
right one.
How long?
How Intense? How often? What type of sport
conditioning should you do?
With so
many possible training methods and so called "experts",
how can you know what is the best for you? Well, here is how
we can help you to archive the best shape better then
others.
vancouver sport conditioning division
604-628-7054
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Dan has been involved with Romanian
fencing for over 20 years. As an athlete for
our team he is always been highly dedicated and very
professional. Years later he did a great working
with one of our junior teams with a sport
conditioning program. The junior team
advanced to the finals in their division.
One of the research projects Dan has
been involved with has contributed to the success
of our Olympic Team in Barcelona 1992 and
also in Atlanta 1996.E
Ana Pascu
Vice President of the Rumanian Olympic Committee
President of Rumanian Fencing Federation
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A sport conditioning program should focus on individual
differences
 Take a
walk down on
Robson Street
on a Saturday afternoon and you will see that there is
considerable variability! People are coming in all shapes
and sizes. It shouldn't be too surprising that there is also
a lot of variability in our internal characteristics.
Heart
size, muscle mass, bone diameter, fiber type composition,
position of muscle attachments on bone, fat distribution
pattern, joint flexibility, etc., all vary from individual
to individual.
Studies show that besides genetic differences we also have a
different responses to a similar sport conditioning
programs. 
You may
copy a sport conditioning training program from your
best friend or from your favorite player, but if you are not
considering individual differences this is destined to be,
at best an approximation of what will work best for you,
and at worst, a total failure.
Your sport conditioning training program will reflect the
specificity of your sport or your position on the field as
well.
This means in plain English that if you want to be a
successful pro skier then you need (for the most part) to
train on the slope. If you are a swimmer, well then be ready
to spend a lot of time at the pool.
When we I design a sport conditioning program for a
skier, for example, we choose in the weight room
exercises highly relevant for the specificity of that
sport: in this example core strength, joint
stabilization, muscular reactivity, and balance are top
priorities. A swimmers sport conditioning program
has of course different priorities.
 A sport conditioning program for a soccer or
basketball player even if we include same components
(core strength, joint stabilization, etc. alike the skier in
my former example), it should be as similar with the first
program as ski is similar to basketball!
The bottom line is an exercise
should be part of your sport conditioning program
because it is relevant for your sport, not because
it looks coolE Any exercise can be adapted to your own
physical/technical characteristics so you can benefit
the most.
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sure you train with someone who understands the
demands of your sport and your
individual characteristics, not just
"Google" a bunch of exercises.
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VANCOUVER
SPORT CONDITIONING DIVISION
604 628 7054
Considering overloud principle for the optimal vancouver sport
conditioning training program
With vancouver sport conditioning program, we choose
specific intensity and duration of effort. Then we repeat
these efforts with some specific frequency. The adaptations
we are trying to stimulate require synthesis of new
biological material. If the stress is too small in either
intensity or duration, little or no adaptation growth is
stimulated. On the other hand, if the stress is too severe,
"growth" is delayed or even prevented.
Periodization of sport specific training
In the opinion of many word class athletes and
coaches emerging from the fact that the better adapted
we are to exercise the more difficult it is to induce
further positive changes, is the use of the periodization
training principle.
Applying this principle for your vancouver sport conditioning
program will help you with the other difficult
challenge: performance at your best when it matters most.
This means that your sport conditioning program
will need to change in order to help you peak for the most
important competition (s) of the season.
At the
elite level, where majority of athletes are so close to
their physical peak, proper diet and mental
preparation are two major assets of your
vancouver sport
conditioning program.
Just listen to
the words of one of our clients.
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Hi my
name is Johan Sauer I’ve been training with Dan for
about 18 months and I am very happy with the results.
We’ve exceeded all my initial goals and I’m looking
forward to another 18 months with Dan.
I’ve
managed to qualify in my sport “Target Shooting’ for the
2009 Olympics in Beijing. I’m looking at Dan of
Fitness Essentials to help me get in top shape for one
of the bigger events in my sporting career. Thank you
for your patience and tenacity and keep up the good
work.
Johan was awarded the
Male Athlete of the
Year in Shooting. Johan competed in the
2006 Common Wealth Games in
Melbourne, finishing
12th and 20th in his competitions.
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- PhD in Biomechanics
- B.Sc. in Physical Education (National Academy of Physical Education and Sports)
- BCRPA Certified Personal Trainer
- BCRPA Certified Fitness Leader
- BCRPA Certified Weight Trainer
Dan has over 10 years of experience as a coach and fitness
professional, training a wide variety of people, ranging from elite college and national level athletes to teenagers, Special Olympic athletes, retired grandmothers, and middle-aged professionals.
Dan specializes in sport specific training, core conditioning, and
cardio program design.
Dan is also a certified ski-instructor, a former pro-fencer, and a running enthusiast.
Dan
offers personal training to clients living in
Vancouver.
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 Lauren
Welch
- Bachelor of Human Kinetics (in exercise science) - UBC
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BCRPA Certified Weight Trainer
- BCRPA Certified Personal Trainer
- Canadian Track & Field (400m hurdles- bronze metalist)
- UBC Track & Field Team (silver metalist)
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Lauren believes that
physical fitness is integral to one's
overall well-being, she emphasizes
functional and dynamic exercises to achieve
this goal.
Having specialized in Exercise Science at
the University of British Columbia, Lauren has the
technical expertise to develop individualized
goal-specific programs that
maximize time spent in the gym. Her
specialities include sport-specific conditioning,
weight loss, toning, and
functional training.
She is a positive and dynamic trainer whose
encouragement builds
confidence. From athletes seeking
speed and agility development to those who are
new to fitness, Lauren's fun and
challenging programs keep motivation levels
high and garner
results.
Lauren offers personal training to clients at our
vancouver training studio.
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Trevor Penrose
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Bachelor in Sport and Health Sciences
Trevor is a well experienced
vancouver personal trainer with a background in
kinesiology and health sciences
from York University.
As a former varsity athlete
at York University (hockey), he has a very strong background in
sport specific training as well as experience in post
rehab conditioning and strengthening.
Using unique techniques in his
personal training, he likes to keep each workout
interesting,
intense and fun.
Trevor takes a very functional
approach to personal training, working towards
strength
for everyday life and sport specific movements as
opposed to training in segments, unless isolation is a part of
your fitness goals.
Trevor believes in working on
three fundamental aspects of everyday life; mobility,
flexibility and stability. These aspects lead to
core strength, the basis behind any movement and
correct posture.
Trevor offers personal training to clients at our
vancouver training studio.
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Sports Nutrition
Ryan Oughtred
Dr in
Naturopathic Medicine
Holistic Nutrition looks at the
total person, their diet, supplementation
and lifestyle. Ryan offers nutritional support
specifically tailored to help the athlete
detoxify muscles, and build clean muscle with the
use of proper diet, and herbal/natural
supplementation to increase the effectiveness of
each workout.
Everything we do in our life affects our
body. This cooperative action of the food we eat, water
we drink and the way we live our lives determine the
over all health of our bodies that is made up of many cells,
glands and organs.
Picture it this way; a lone Canucks player
can shoot the puck down the ice, however with the help of
the whole team they can win the game and even the Stanley
Cup. This is how all the individual aspects of our body
functions and daily dietary routines work
together. Either struggling alone to fight a battle or
working as a team to maintain balance with in the whole
body make up.
Nutrition is the process of converting
food for the growth and repair of worn tissue. It is also
the science or study of proper balance with in the diet
to promote health.
Trained in Naturopathic Medicine, Ryan Oughtred uses
integrative health care and exercise to help people
achieve their highest levels of physical health and
athletic performance.
Ryan provides private one on one assessments geared to help
you achieve your overall goals.
- Muscle Testing
- Live Blood Analysis
- massage
- acupuncture
- herbal medicine
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Ryan Oughtred
- Canadian Alpine Ski Team
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vancouver sport conditioning
vancouver sport conditioning
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